Medical disclaimer

Everything on this site, in the newsletter and on our social channels explains research for education. It isn't medical advice.

What we are not

• We're not a diagnosis service. We can't tell you whether you have PMDD, PME or any other condition.
• We're not a treatment provider. We don't recommend medicines, doses, supplements or surgery.
• We can't assess individual symptoms by email, comment or direct message.

How to use what you read here

• Research findings describe groups of people and may not apply to you.
• Don't start, stop or change any medicine or treatment because of something you read here. Take your questions, and your tracker summary, to your GP, prescriber or specialist.
• The tracker records your own pattern. It isn't a diagnostic test.
• Rebecca's own story is labelled "In my experience". It describes her path, not a recommendation for anyone else.

When to get urgent help

Seek urgent medical care for a sudden, severe headache, new neurological symptoms, fainting with an injury, chest pain, severe breathlessness or very heavy bleeding. For mental health emergencies, see crisis support.