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If you need help now

If your life is at risk right now, or you don't feel you can keep yourself safe, call 999 or go to A&E. For urgent help that isn't an emergency, use NHS 111 online or call 111 and select the mental health option. You can call Samaritans free, day or night, on 116 123. If you'd rather text, text SHOUT to 85258. More crisis support