The research, joined up.
Free guides that pull the research on related conditions into one place, in plain English.
How to read the labels
Large reviews or well-replicated findings.
Early, small, single or mixed studies.
An idea that researchers are still testing.
Rebecca's own story, clearly marked and never advice.
The guides
These guides were written before our focus on the menstrual cycle. Cycle-specific guides are on the way.
Fascia, collagen and the connective web
hEDS · POTS · MCAS · Migraine
Read the guideWhy these conditions turn up together
Fibromyalgia · PMOS · IBS · Depression · Anxiety · OCD
Read the guideAuDHD, burnout and your brain
Autism · ADHD · AuDHD · Burnout
Read the guideYour mental health has a body, too
Depression · Anxiety · OCD · Burnout
Read the guideWhat changes in perimenopause
Palpitations · Histamine · Brain fog · Sleep
Read the guideHow we choose, check and correct sources: editorial policy.
Plain-English cycle science, every Wednesday.
One short email a week on how conditions change across the menstrual cycle, with every finding labelled by how strong the evidence is.
The free Cycle & Symptom Pattern Tracker is linked in every issue.
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If you need help now
If your life is at risk right now, or you don't feel you can keep yourself safe, call 999 or go to A&E. For urgent help that isn't an emergency, use NHS 111 online or call 111 and select the mental health option. You can call Samaritans free, day or night, on 116 123. If you'd rather text, text SHOUT to 85258. More crisis support